Is Pelvic Floor Physiotherapy Right for You?
You may benefit from Pelvic Floor Physiotherapy if you:
Have Pelvic Floor Concerns:
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Leak when coughing, laughing, sneezing or exercise
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Experience a heaviness, bulging or prolapse symptoms
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Have Pelvic floor concerns worsening with menopause
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Have pain during intimacy and sex
Are Pregnant:
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Wanting to optimise you Pregnancy Journey
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Or Have back pain, or pelvic girdle pain during pregnancy
Are Post-natal
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Are looking for a full Mummy MOT assessment
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Feel weak and unstable in your core post partum
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Have tummy separation (diastasis recti)
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Have leaking
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Or want to return to exercise safely post partum
I’m Rosa, an MSc-qualified physiotherapist with specialist training in women’s pelvic health, pregnancy, and postnatal rehabilitation. I work as a Advanced Physiotherapy Practitioner within the NHS and have completed extensive training in pelvic floor and musculoskeletal physiotherapy. Alongside my NHS work, I run Mums&More Physiotherapy to provide high-quality, personalised care for women in Edinburgh.
Pelvic Floor & MSK Physiotherapist
Advanced Physiotherapy Practitioner NHS
HCPC & CSP Registered
Our Services
What to Expect at Your Appointment
1. A relaxed, confidential conversation
We’ll begin by discussing your symptoms, goals, and medical history in a private, supportive setting.
2. A thorough assessment, at your pace
Your assessment may include posture, movement, and pelvic floor muscle testing where appropriate. Any internal examination is only offered with your full consent and can be declined at any time.
3. A personalised treatment plan
You’ll receive clear guidance, tailored exercises, and practical advice to support your recovery and confidence.
4. Ongoing support and review
We can regularly review your progress and adapt your treatment to help you achieve your goals safely and sustainably.